To continue your integration into Cross-Fit you will need to sign up for a series of 3 group classes designated...
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John Michael
“If you are exceeding your own expectations, it’s because you aren’t setting the bar high enough.”
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It’s a journey everyday.
These are great recommendations!Tips to help you explore the relationship between what you eat and how you feel. Improving your diet can help give you: - positive feelings - clearer thinkin...
I try as hard as I can to help all women and men feel this empowered about their own lives. Thank you for sharing Angela Albert
USA TODAY
This young woman was confronted by a race official just miles from the start of the Boston Marathon. She came face to face with the same man years later, and their second meeting was just as shocking.
Imagine world peace.
Do Healthy, happy people have a better chance to respond peacefully to life situations?
Welcome to a community where good enough is no longer good enough. We must work to build a community where people support each other, look forward to seeing each other, and build true friendships forged through adversity.
This is my biggest dream: no more war, no more senseless violence; anger expressed peacefully in a free society. A world where people take care of themselves to such a high degree they can put others first and not act selfishly. A world where fear is reduced because men and women are strong of mind, body, and spirit. A world where the next generation realizes they have a better place to live and where all people can hope to fulfill their dreams.
Look at this girl!
First attempt climbing the robe, then did several in the WOD. Congrats to Haley Gegelman!
One reason why I love CrossFit so much, the last place athlete gets the most support from the crowd, AND from very nice veterans. #camilleleblancbazinet
The CrossFit Games
It was a simple gesture, from a veteran to a rookie.
Paul Galanti
Owner/Coach
For some of us it’s way more than just lifting. It’s one of the best things in life I discovered...
“When life knocks you down, do a burpee.”
CrossFit Journal
