To continue your integration into Cross-Fit you will need to sign up for a series of 3 group classes designated...
WOD
Workout of the day
John Michael
“If you are exceeding your own expectations, it’s because you aren’t setting the bar high enough.”
Our Events
Providing pathways for one and all
The power of Crossfit Voyage.
It’s just you against YOU.
Receive regular email updates from Crossfit Voyage. We keep you up to date!
Connect with us on Facebook
It’s a journey everyday.
A healthy gut helps your immune system, helps your metabolism burn fat, is much needed to build muscles. Got sauerkraut?
16 Ounces of Sauerkraut Is Equal To 8 Bottles of Probiotics
higherperspectives.com
I love the taste of Sauerkraut!Wake up feeling rested, sleep longer and have more patience with those you love...if those kind of things are important to you.
Nobel-winning sleep research: To avoid disease and live longer, don't take phone to bed
cnbc.com
The 2017 Nobel Prize for Medicine went to sleep researchers who proved why using a smartphone in bed is dangerous to your health.Congratulations to Olivia Taitt for achievement with the Level Method. Olivia has achieved the Black Standard of Athletic Progression for Aerobic Power Intervals! This is a major achievement in her fitness voyage!
It's cool that a CrossFit magazine ranked Voyage in the top 3 of all the boxes in St. Louis!
The Best CrossFit Boxes in St. Louis - Starting with the Top 3!
boxletes.com
This is your compilation of the best CrossFit boxes in the St. Louis metro; a high level review of the communities and facilities. The top 3 have hosted events such as the CrossFit Open announcements, The Good Dudes training camp, have sent athletes to Crossfit Regionals, been featured in the CrossF...
Paul Galanti
Owner/Coach
For some of us it’s way more than just lifting. It’s one of the best things in life I discovered...
“When life knocks you down, do a burpee.”
CrossFit Journal
