To continue your integration into Cross-Fit you will need to sign up for a series of 3 group classes designated...
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John Michael
“If you are exceeding your own expectations, it’s because you aren’t setting the bar high enough.”
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It’s a journey everyday.
Ask one of our Oly lifting coaches how to perform like this.
All Things Gym
Slow motion of Lasha’s 218kg / 480lbs World Record Snatch!
#snatch #slowmotion #olympicweightlifting
“She came from the depths of Hell”
Good Morning America
WATCH: The most incredible race comeback you will ever see! Keep an eye on how far behind the girl in the red is when the leaders take off and then see where she finished... Just unreal!
We just like to help make their journey easier by coaching them to be stronger!
Some people are just passing through.
lessonslearnedinlife.com
Not everyone is meant to be in your future. Some people are just passing through to teach you lessons in life.
Paul Galanti
Owner/Coach
For some of us it’s way more than just lifting. It’s one of the best things in life I discovered...
“When life knocks you down, do a burpee.”
CrossFit Journal
