To continue your integration into Cross-Fit you will need to sign up for a series of 3 group classes designated...
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John Michael
“If you are exceeding your own expectations, it’s because you aren’t setting the bar high enough.”
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It’s a journey everyday.
We raised money for the Special Olympics today during our "Row for Dough" fundraiser! Thank you also to Special Olympics Gold Medalist Kelsey for stopping by to participate too!
We have brand new shirts for the Fourth of July! No pre order necessary, just respond on here if you want one! I love my country and may God bless America!
Do you wanna feel great? Look great? Try regular exercise!!!
Exercise makes you happier than money, according to Yale and Oxford research
businessinsider.com
Yale and Oxford researchers say exercise is more important to your mental health than your economic status.This helps us all have a better day!
Exercise is the new primary prescription for those with mental health problems - Neuroscience News
neurosciencenews.com
Adding exercise as a treatment for patients in psychiatric care facilities has positive benefits and is proving to be more effective than medications or psychotherapy alone. Exercise helps reduce mental health disorder symptoms such as anxiety, depression, anger and psychomotor agitation. Researcher...
Paul Galanti
Owner/Coach
For some of us it’s way more than just lifting. It’s one of the best things in life I discovered...
“When life knocks you down, do a burpee.”
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