To continue your integration into Cross-Fit you will need to sign up for a series of 3 group classes designated...
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John Michael
“If you are exceeding your own expectations, it’s because you aren’t setting the bar high enough.”
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It’s a journey everyday.
This happens in our box every month!
CrossFit
"Everything was hard, but I could do it with modifications, and now—I'm doing things I never thought I could do."
After struggling with her health for years—surviving cancer and developing Type 2 diabetes—Patti Goldenson decided to turn her life around. Since joining CrossFit South Bay in Torrance, California, she’s lost 135 lb. and no longer needs to take diabetes medication.
Some specific ideas to help reach your goals!
4 Science-Backed Ways to Upgrade Your Self-Talk
advice.shinetext.com
The way you talk to yourself can affect your motivation.
Paul Galanti
Owner/Coach
For some of us it’s way more than just lifting. It’s one of the best things in life I discovered...
“When life knocks you down, do a burpee.”
CrossFit Journal
