To continue your integration into Cross-Fit you will need to sign up for a series of 3 group classes designated...
WOD
Workout of the day
Free Orientation
Classes every Saturday at 11:30 AM
John Michael
“If you are exceeding your own expectations, it’s because you aren’t setting the bar high enough.”
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Providing pathways for one and all

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Paul Galanti
Owner/Coach
For some of us it’s way more than just lifting. It’s one of the best things in life I discovered...
“When life knocks you down, do a burpee.”
CrossFit Journal
