To continue your integration into Cross-Fit you will need to sign up for a series of 3 group classes designated...
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John Michael
“If you are exceeding your own expectations, it’s because you aren’t setting the bar high enough.”
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It’s a journey everyday.
We just like to help make their journey easier by coaching them to be stronger!
Some people are just passing through.
lessonslearnedinlife.com
Not everyone is meant to be in your future. Some people are just passing through to teach you lessons in life.Life goals...to be strongAF!
Empowering photos show girls it's OK to be both athletic and girly
today.com
"Our daughters do not have to choose."This is true for fat loss as well as muscle building. Practice Optimism.
5 Easy Ways to Bring a Dash of Hope to Your Day
advice.shinetext.com
It's OK to let yourself look on the bright side.Rethink your condition...it's not your conclusion.
The Daily Goalcast
Jeremy Anderson challenges you to rethink what defines you
Paul Galanti
Owner/Coach
For some of us it’s way more than just lifting. It’s one of the best things in life I discovered...
“When life knocks you down, do a burpee.”
CrossFit Journal
