CrossFit Voyage – CrossFit

Back Squat (5×5)

Metcon (AMRAP – Reps)

2 rounds

From 0:00-2:00, run 400 meters then pull ups

From 2:00-4:00, run 400 meters then push ups

From 4:00-6:00, run 400 meters then sit ups

From 6:00-8:00, run 400 meters then double-unders