CrossFit Voyage – CrossFit

Metcon (AMRAP – Reps)

One partner works, one rests. This is long and hard (thats what she said).

1000m row

100 walking lunge

400m sled pull

100 power cleans 135/95 lb

1000m row

100 bar facing burpees

400m sled pull

100 air squats

1000m row

Metcon (AMRAP – Reps)

One partner works, one rests. This is long and hard (thats what she said).

1000m row

100 walking lunge

400m sled pull

100 power cleans 135/95 lb

1000m row

100 bar facing burpees

400m sled pull

100 air squats

1000m row