CrossFit Voyage – CrossFit

Pause Hang Snatch (1×3 @ 50-60%, 1×2 @ 70-80%, 1×1 @ 90-100%)

pause at knee for 2 seconds.

Back Squat (3×5)

Metcon (Time)

For time –

12 front rack barbell lunges @ 95/65

20 kipping pullups

12 lunges

40 sit ups

12 lunges

20 HSPU

12 Lunges

40 sit ups.