CrossFit Voyage – CrossFit
Pause Hang Snatch (1×3 @ 50-60%, 1×2 @ 70-80%, 1×1 @ 90-100%)
pause at knee for 2 seconds.
Back Squat (3×5)
Metcon (Time)
For time –
12 front rack barbell lunges @ 95/65
20 kipping pullups
12 lunges
40 sit ups
12 lunges
20 HSPU
12 Lunges
40 sit ups.