CrossFit Voyage – CrossFit

Back Squat (2-3×10, 1×5, 1×2, 2×1)

Metcon (Time)

5 Bar over burpee

10 thruster 135/95

5 bob

15 power clean

5 bob

20 push press

5 bob

25 hang clean

5 bob

30 deadlift

5 bob

25 minute time cap.