CrossFit Voyage – CrossFit

Standing Triple Jump

Olympic event, 1 attempt for distance

Jack (Time)

28 minute AMRAP:

In teams of two, complete the following:

400m partner rope run

20 Box jumps @ 30/24

14 Handstand push ups

This workout was created to memorialize our gym mascot, Jack, who passed away on 30 September 2018. The 28 minutes signifies Jack’s age in dog years. 400m run signifies his age in human years (4 years). The run is also symbolic of Jack’s walks on his leash. The box jump and handstand pushup rep scheme is in remembrance of the year Jack was born, 2014.