CrossFit Voyage – CrossFit

Front Squat

*Set 1- 1×5 @ 65%

*Set 2- 1×4 @ 75%

*Set 3- 1×4 @ 80%

*Set 4- 1×4 @ 85%

Metcon (Distance)

In teams of two, row max distance in meters for 15 minutes:

Partner A will row for meters

Partner B will hold the top of a deadlift

(155/105)

Partner A cannot begin to row until Partner B is holding the top of a deadlift. If Partner B drops the weight, both partners must switch.