CrossFit Voyage – CrossFit

Metcon (3 Rounds for time)

One round for time of:

10 Burpee Box Overs (24″/20″)

10 Thrusters (135/95 lbs)

10 Ring Muscle-Ups

(OR, 20 CTB Pull ups)

Rest until the running clock reaches 10:00, and then…

Two rounds for time of:

15/10 Calories of Assault Bike

15 Overhead Squats (135/95 lbs)

15 Toes to Bar

Rest until the running clock reaches 20:00, and then…

Three rounds for time of:

20/15 Calories of Assault Bike

20 Wall Ball Shots (20/14)

20 Pull-Ups

*Score is EACH round for time*