Announcements

Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of work. You will be grateful that you did when you find out how you helped a charity with $1000 donation!!

CrossFit Voyage – CrossFit

Level Method Rowing Test (Time)

Review the map to see the pace you should maintain.
Check your previous score from November 23, 2018

Level Method Flexibility Test

Review the map to find your current flexibility level. Be sure to input your score.