Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of work. You will be grateful that you did when you find out how you helped a charity with $1000 donation!!
CrossFit Voyage – CrossFit
Clean and Jerk
Take 20 minutes to find a new 1RM Clean and Jerk
Complete the following for time:
Hang Power Snatch 95/65lbs
2 arm DB OH Squat 3×8
1 arm DB Row 3×10 (each arm)