Announcements

Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of work. You will be grateful that you did when you find out how you helped a charity with $1000 donation!!

CrossFit Voyage – CrossFit

Clean and Jerk

Take 20 minutes to find a new 1RM Clean and Jerk

Metcon (Time)

Complete the following for time:

21-15-9

Hang Power Snatch 95/65lbs

Overhead Squat

Ring Dip

Bro Sesh

2 arm DB OH Squat 3×8

1 arm DB Row 3×10 (each arm)