Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of work. You will be grateful that you did when you find out how you helped a charity with $1000 donation!!
CrossFit Voyage – CrossFit
Take 20 minutes to find your new 1RM Front Squat
Every 6 minutes, for 12 minutes (2 sets) for times:
20/15 Calories of Assault Bike
15 Power Cleans (135/95 lbs)
15 Handstand Pushups
Go hard and trust that you’ll have enough rest to repeat your effort.
*Score is total time of work for both rounds*
Bulgarian Split Squat 3×12 each leg
Weighted Plank 3x :40