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Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of work. You will be grateful that you did when you find out how you helped a charity with $1000 donation!!

CrossFit Voyage – CrossFit

Front Squat

Take 20 minutes to find your new 1RM Front Squat

Metcon (Time)

Every 6 minutes, for 12 minutes (2 sets) for times:

20/15 Calories of Assault Bike

15 Power Cleans (135/95 lbs)

15 Handstand Pushups

Go hard and trust that you’ll have enough rest to repeat your effort.

*Score is total time of work for both rounds*

Bro Sesh

Bulgarian Split Squat 3×12 each leg

Weighted Plank 3x :40