Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of work. You will be grateful that you did when you find out how you helped a charity with $1000 donation!!
CrossFit Voyage – CrossFit
Every 90 seconds, for 12 minutes (8 sets):
Bench Press x 3 reps @ 21X1
Use approximately 75% of your 1-RM, and focus on the speed of the concentric motion – from your chest to full lockout. You want to make that phase as quick and explosive as possible.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
Lateral Raise 3×12
Seated Arnold Presses 3×12