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Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of work. You will be grateful that you did when you find out how you helped a charity with $1000 donation!!

CrossFit Voyage – CrossFit

Bench Press

Every 90 seconds, for 12 minutes (8 sets):

Bench Press x 3 reps @ 21X1

Use approximately 75% of your 1-RM, and focus on the speed of the concentric motion – from your chest to full lockout. You want to make that phase as quick and explosive as possible.

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Bro Sesh

Lateral Raise 3×12

Seated Arnold Presses 3×12

https://www.youtube.com/watch?v=R-RTgOxrj88