Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of work. You will be grateful that you did when you find out how you helped a charity with $1000 donation!!
CrossFit Voyage – Olympic Lifting
Work up to 80% for a single, then decrease weight for drop sets 2×3
For drop sets, decrease by 20#
* Set 1- 1×1@ 80%
* Set 2- 1×3@ drop weight
* Set 3- 1×3@ drop weight
Push Press + Push Jerk
Work at 50% of 1RM Clean and Jerk.
*Set 1- 3 Push Press +1 Push Jerk
*Set 2- 3 Push Press +2 Push Jerk
*Set 3- 3 Push Press +3 Push Jerk
*Set 4- 3 Push Press + AMRAP Push Jerk
A. Supinated Bent over Barbell Row
B. Y T W’s @ 2.5lbs