CrossFit Voyage – CrossFit

Level Method Aerobic Power Interval Test (AMRAP – Reps)

3 Five-minute rounds. 1-minute rest between each round

Wall Balls (20/14)

Hang Power Cleans (75/55)

Box Jumps (24″/20″)

Push Press (75/55)

Burpees

Rest

Spend 1 minute at each movement

Score is total reps

box jump warm up (No Measure)

Reverse leg kick

Duck Walk

Monkey walk

Reverse Bear Crawl

Ankle Mobility