CrossFit Voyage – CrossFit

Metcon (Time)

For time:

10 Deadlifts (305/205 lbs)

20 TTB

40 Kettle Bell Swings (70/53 lbs)

800 Meter Run or 1000 Meter Row

40 Kettle Bell Swings

20 TTB

10 Deadlifts (305/205 lbs)

Warm up properly! Deadlifts are intended to be heavy, it should be about 70% of your 1RM Deadlift. The KBS are intended to be heavy. If need be, go heavy and do Russian KBS.

Accessory- Posted-Single Leg Deadlift

3×10

*Using 2 kettle bells, post one foot against the wall and drive through the floor with opposite foot to full extension*

Accessory (GHD/Plank)

5×10 GHD or V-up

5x :40sec Plank