CrossFit Voyage – CrossFit

Front Squat (2×10 @50-60% 1×5 @ 80-90%, 1×2 @ 95%)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP – 5 burpees, 2 muscle ups. If you are subbing another movement for muscle ups, then 4 chest to bar, 6 kipping, or 12 jumping.

Metcon (No Measure)

Core burnout – pick three movements. 20 seconds on 10 seconds off. 9 minutes.