CrossFit Voyage – CrossFit

Bench Press (2×10, 1×5, 1×3, 5×1 )

Building to a heavy single. Potential for a new 1rm. If it doesnt feel good today, we are testing bench 1rm again on july 4

Metcon (AMRAP – Rounds)

15 min AMRAP – DB snatch 8 each side @ 60/40, 20 HRPU, 20 sit ups, 24 ft hand-stand walk