About us

Paul Galanti

Owner/Coach

Paul Galanti

For some of us it’s way more than just lifting. It’s one of the best things in life I discovered...

Korinne Hoh

Trainer

Korinne Hoh

Korinne has played sports her whole childhood, softball in particular for years.  Korinne is a proud wife and mother of...

Jarrica Theiss

Trainer

Jarrica Theiss

Jarrica started cross fit in 2013 because she wanted to try something different than the everyday gym. She fell in...

Heather Franklin

Trainer

Heather Franklin

Heather is a proud mother of three, a Parent Educator for a Parents as Teachers Program, and a passion to...

Rachel Pryse

Trainer

Rachel Pryse

Rachel is from Belleville, Illinois. She served in the Active Duty Army from 2010 until 2013 and is currently serving...