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Live Free, Die Hard…Run long, push harder

CrossFit Voyage – CrossFit Metcon (7 Rounds for reps) In teams of 2 partner 1 run 800 m partner 2 row 800 m first one finished max set of push ups, partner 2 run 600 m, partner 1 max push ups, when finished row max cal partner 1 run 400 m, partner 2 max push...

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Chelsea with a six pack,

CrossFit Voyage – CrossFit Turkish Get Up (3-3-3-3) Metcon (AMRAP – Reps) 30 minutes of fun Do Chelsea with V up sit-ups 5 pull-ups 10 push-ups 10 V-up sit-ups Get Done in 40 seconds no matter what

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Snatch as snatch

CrossFit Voyage – CrossFit Snatch (3-3-3-3-3, build up) Hang Power Snatch (3-3-3-3, build to a 3RM) Metcon (8 Rounds for reps) 2 minute of Tabata, twice=4 x:20 of work Row for Calories Hang Power Snatch 95/75 Toes to Bar Chest to bar Attempt the same number of reps during the 2nd Tabata

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When Push comes to Shove, Jerk it

CrossFit Voyage – CrossFit Barbell Floor Press (8-6-4-2-1) lay on the floor, practice bench technique with a spotterget a 1RM cuz next week we get real benches Shoulder Press (5-3-2-1) Find your 1RM press, then push jerk as many reps as you can with the same weight for a separate score Push Jerk (use 1RM...

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It’s the end of the Open

CrossFit Voyage – CrossFit CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups 15 Thrusters, 100#/ 65# 15...