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5/21/18

CrossFit Voyage – CrossFit Snatches up to 90% With a 16 minute running clock: Every 2 minutes, for 4 minutes (2 sets): High Hang Snatch x 2 rep @ 55-65% Followed by… Every 2 minutes, for 4 minutes (2 sets): Hang Snatch x 2 rep @ 65-75% Followed by… Every 2 minutes, for 4 minutes...

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5/19/18

CrossFit Voyage – CrossFit Metcon (Time) For time: In Teams of two: 200 Calorie Row 150 Wall Ball Shots 20/14 75 Power Snatch 75/55 50 Burpee Box Jump Overs 24″/20″ *Teams may partition any way they like*

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5/18/18

CrossFit Voyage – CrossFit Bench Press (90%) Every 2 minutes for 8 minutes: Set 1 – 50% of possible 1-RM x 10 reps Set 2 – 75% of possible 1-RM x 7 reps Set 3 – 85% of possible 1-RM x 4 reps Set 4 – 90% of possible 1-RM x 1 rep *Score heaviest...

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5/17/18

CrossFit Voyage – CrossFit 10 min EMOM (Rows) (*100 rep maximum if completed*) Minute 1- 10 ring rows (Hardest version possible) Minute 2- 10 Bent over barbell Rows Metcon (AMRAP – Reps) 10 minute AMRAP: 1 Bar Muscle up 7 box Jumps 24/20″ 2 Bar Muscle Up 7 Box Jumps 3 Bar Muscle ups Add...

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5/16/18

CrossFit Voyage – CrossFit Metcon (No Measure) 10 Minute EMOM Minute 1- 10 Pistols or 10 Goblet Squat (53/35) Minute 2- 10 Push Press (95/65#) Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 25 minutes of: 400 Meter Run 20 Kettlebell Swings (53/35) 30 Air Squats 40 Double...

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5/15/18

CrossFit Voyage – CrossFit Back Squat With a running clock: Every 2 minutes, for 12 minutes (6 sets): Set 1 – 3 reps @ 70-74% of 1-RM Set 2 – 3 reps @ 75-79% Set 3 – 2 reps @ 80-84% Set 4 – 2 reps @ 85% Set 5 – 1 rep @ 87-89%...

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5/14/18

CrossFit Voyage – CrossFit Clean and Jerks Every two minutes, for 6 minutes (3 sets): 2 Power Clean + Jerk @ 70-75% Followed by… Every two minutes, for 6 minutes (3 sets): 1 Clean + Jerk @ 75-80% Followed by… Every two minutes, for 6 minutes (3 sets): Clean & Jerk @ 85% *Score heaviest...