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When Push comes to Shove, Jerk it

CrossFit Voyage – CrossFit Barbell Floor Press (8-6-4-2-1) lay on the floor, practice bench technique with a spotterget a 1RM cuz next week we get real benches Shoulder Press (5-3-2-1) Find your 1RM press, then push jerk as many reps as you can with the same weight for a separate score Push Jerk (use 1RM...

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It’s the end of the Open

CrossFit Voyage – CrossFit CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups 15 Thrusters, 100#/ 65# 15...

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When life turns you upside down, you can really figure some things out!

CrossFit Voyage – CrossFit Back lever progression (3-3-3-3) Learn the steps to the Back Lever, one step at a time…DON’T LET GO 1. Spotting the knees to chest tuck roll 2. Tight knees to chest-prone, upside down, supine. Roll out 3. back lever tuck-start to extend legs 4. Roll yourself into tuck back lever, with...

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When you hit bottom, all you can do is go up!

CrossFit Voyage – CrossFit Metcon (Weight) The goal is to lift 6 weights, 1 rep for each step up the Thruster ladder, you choose where you start on the ladder ODD E2MOM you must lift a heavier weight to climb the ladder. 1 minute of each followed by 1 minute to accomplish 1 rep a...