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2/19/19

CrossFit Voyage – CrossFit Back Squat Take 20 minutes to find a new 1RM back squat Metcon (Time) 3 Rounds for time: 5 Ring MU 10 Squat Cleans (135/95) 20 Box Jumps (24″/20″) *Modify MU for 8 CTB or 10 Pull Ups*

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2/18/19

CrossFit Voyage – CrossFit Oly warm up (No Measure) Scorpion stretch Pigeon stretch up/down dog Mountain climber stretch Hip flexor/Psoas take a knee, press hip forward, lean away from the knee on the floor Duck walk Squat sits lean side to side for more ankle Body weight squats Lats/triceps-place barbell on your back like a...

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2/16/19

Announcements Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of work. You will be grateful that you did when you find out how you helped a charity with $1000 donation!! CrossFit Voyage – CrossFit Metcon (AMRAP – Rounds and Reps) In teams of two, alternating...

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Snatch

Announcements Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of work. You will be grateful that you did when you find out how you helped a charity with $1000 donation!! CrossFit Voyage – Olympic Lifting Snatch Balance (1-1-1-1-1) Snatch (1-1-1-1-1)

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2/15/19

Announcements Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of work. You will be grateful that you did when you find out how you helped a charity with $1000 donation!! CrossFit Voyage – CrossFit Deadlift Take 20 minutes to find your new 1RM Deadlift Jackie...

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2/14/19

Announcements Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of work. You will be grateful that you did when you find out how you helped a charity with $1000 donation!! CrossFit Voyage – CrossFit Metcon (Time) Five rounds for time of: 400 Meter Row 30...

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2/13/19

Announcements Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of work. You will be grateful that you did when you find out how you helped a charity with $1000 donation!! CrossFit Voyage – CrossFit Front Squat Take 20 minutes to find your new 1RM Front...