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2/12/19

Announcements Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of work. You will be grateful that you did when you find out how you helped a charity with $1000 donation!! CrossFit Voyage – CrossFit Clean and Jerk Take 20 minutes to find a new 1RM...

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2/11/19

Announcements Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of work. You will be grateful that you did when you find out how you helped a charity with $1000 donation!! CrossFit Voyage – CrossFit Level Method Rowing Test (Time) Review the map to see the...

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2/9/19

Announcements Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of work. You will be grateful that you did when you find out how you helped a charity with $1000 donation!! CrossFit Voyage – CrossFit Metcon (AMRAP – Rounds and Reps) In teams of two, partners...

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2/9/19

Announcements Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of work. You will be grateful that you did when you find out how you helped a charity with $1000 donation!! CrossFit Voyage – Olympic Lifting Power Clean Work up to 80% for a single, then...

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2/8/19

Announcements Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of work. You will be grateful that you did when you find out how you helped a charity with $1000 donation!! CrossFit Voyage – CrossFit Bench Press Every 90 seconds, for 12 minutes (8 sets): Bench...

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2/7/19

Announcements Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of work. You will be grateful that you did when you find out how you helped a charity with $1000 donation!! CrossFit Voyage – CrossFit Metcon (Time) Every 8 minutes, for 32 minutes (4 sets) for...

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2/6/19

CrossFit Voyage – CrossFit CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15 Deadlifts, 185# / 135# 15 Box Jumps, 24″ / 20″ 20 Deadlifts, 225# / 155# 15 Box Jumps, 24″ / 20″ 25 Deadlifts, 275# / 185# 15 Box Jumps, 24″...