Post

When life gets tough, the tough get lifting!

CrossFit Voyage – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)https://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf 7 Minute Burpee AMRAP (AMRAP – Reps) Complete as many burpees as you can in 7 minutes. The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)...

Post

Let’s have a great week!

CrossFit Voyage – CrossFit Thruster (build up, 5-5-5-5-5) Open prep metcon (8 Rounds for reps) E2MOM x8 40 seconds work, 20 seconds rest Thrusters 65/45 even Burpees oddthis is a retest from Jan 8, measure your improvements!

Post

2172018

CrossFit Voyage – CrossFit Partner Rowing Murph (Time) With a partner Row 1600 meters 100 Pull-ups 200 Push-ups 300 Air squat Row 1600 meters

Post

Lurong Challenge Week 5

CrossFit Voyage – CrossFit Lurong Week 1 – January 19, 2018 (AMRAP – Rounds and Reps) 8 minute AMRAP 8 Burpee box jump overs (burpees must be facing the box) 8 Cleans 8 Thrusters *Level 1 – box (20/14), cleans (45/35), thrusters (45/35) – step ups allowed *Level 2 – box (24/20), power clean (75/55),...

Post

Happy Anniversary Megan!

CrossFit Voyage – CrossFit Megan Stepp (Time) 27-21-15-9 Deadlift (165/125) Wall balls (20/14) Burpees Sumo Deadlift High Pull (3×5) Metcon (AMRAP – Reps) 12 minute AMRAP 3 SDLHP (75/55) 3 HSPU 6 SDLHP 6 HSPU 9 SDLHP 9 HSPU add 3 reps each round

Post

02142018

CrossFit Voyage – CrossFit Ring Dip Progression Partner up.. Focus on hollow body when doing ring dips Box – dips between two boxes and allow as little assistance as possible from toes. On the rings focus on hollow body and working strict before kipping Spot your partner at the waist in the strict box and...

Post

Happy Anniversary Katie!

CrossFit Voyage – CrossFit Legless rope climbs Sit on the floor and squeeze an abmat between your feet. Pull yourself up trying to maintain an L position. Keep squeezing the abmat between your feet. Clean Warm-up (No Measure) 2 rounds of clean complex 5 shrug 5 shrug then elbows 5 muscle clean 5 front squat...