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Happy Anniversary Crystal!

CrossFit Voyage – CrossFit T’s & Y’s Start in the ring push-up position knees on the ground T-out – arms go straight out to the sides while rings get further from each other (go as far as you can without arms bending) Y- out – arms go forward (go as far as you can without...

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Happy Anniversary John-Michael!

CrossFit Voyage – CrossFit Max Tire Flips (AMRAP – Reps) See how many tire flips you can get in 60 seconds Row Technique (No Measure) Catch – Drive – Finish – Recover Legs only x10-15 – start in catch position (sit up straight, shins vertical to the ground, press into the pedal and drive hips...

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Voyage Challenge Week 5

CrossFit Voyage – CrossFit Metcon (5 Rounds for weight) 5 rounds for weight Perform 2 sled push(90/50) 20 m each in 30 seconds, this earns you the right to attempt a 2 rep max in 90 seconds for Thrusters. record your weight. 2. perform 4 sled push in 60 seconds, you get 2 minutes to...

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Fun with Gymnastics

CrossFit Voyage – CrossFit Alligator Drills Hollow hold to arch hold maintain form while switching Hollow rocks to arch rocks maintain form while switching Shotguns to arm haulers maintain form while switching Armadillo Drills Partner up and rock your partner and/or move them side to side while they maintain the positions… Elbows on knees One...