These classes are targeted for ages 12-18 to help build stamina, strength, and success. We work at your teen’s pace to help them achieve the fit way of life and prepare them for the Voyage…
Category: Crossfit
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Crossfit Kids
We offer Crossfit classes for preschoolers, ages 3-5, and school aged children, ages 5-12. These classes focus on gross motor skills, static positions for body awareness, complex motor activity, and foundational movements…
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Fundamentals
To continue your integration into Cross-Fit you will need to sign up for a series of 3 group classes designated as “Fundamentals.” The cost for these classes are $60. During these classes you will learn the proper techniques for the…