CrossFit Voyage – CrossFit Metcon (Time) With a partner, complete the following: 2 Rounds for time: 1000m Relay Run 150...
October 17, 2018October 11, 2018
10/18/18
CrossFit Voyage – CrossFit Back Squat (85%) Set 1* 1 x 4@ 70% Set 2* 1 x 4@ 75% Set...
October 16, 2018October 11, 2018
10/17/2018
CrossFit Voyage – CrossFit Metcon (Time) Complete the following for time: 15-12-9-6 Overhead Squat (135/95) Pullups Rest exactly 3 minutes...
October 15, 2018October 11, 2018
10/16/18
CrossFit Voyage – CrossFit Metcon (AMRAP – Reps) Every minute on the minute Snatch x 1 rep In a conga...
October 12, 2018October 8, 2018
10/13/18
CrossFit Voyage – CrossFit Chavis (Time) 150 Burpees 1 Mile Run 150 Squat Thrusts Airman First Class Leebernard E. Chavis,...
October 11, 2018October 8, 2018
10/12/18
CrossFit Voyage – CrossFit Deadlift (100+%) Take 20 minutes to etablish a new 1RM Deadlift. Metcon (Time) Using one barbell,...
October 10, 2018October 8, 2018
10/11/18
CrossFit Voyage – CrossFit Front Squat Set 1 – 5 reps @ 60% Set 2 – 5 reps @ 65%...