10/20/18

CrossFit Voyage – CrossFit Metcon (Time) With a partner, complete the following: 2 Rounds for time: 1000m Relay Run 150...

10/17/2018

CrossFit Voyage – CrossFit Metcon (Time) Complete the following for time: 15-12-9-6 Overhead Squat (135/95) Pullups Rest exactly 3 minutes...

10/13/18

CrossFit Voyage – CrossFit Chavis (Time) 150 Burpees 1 Mile Run 150 Squat Thrusts Airman First Class Leebernard E. Chavis,...

10/12/18

CrossFit Voyage – CrossFit Deadlift (100+%) Take 20 minutes to etablish a new 1RM Deadlift. Metcon (Time) Using one barbell,...