2/19/19

CrossFit Voyage – CrossFit Back Squat Take 20 minutes to find a new 1RM back squat Metcon (Time) 3 Rounds...

2/18/19

CrossFit Voyage – CrossFit Oly warm up (No Measure) Scorpion stretch Pigeon stretch up/down dog Mountain climber stretch Hip flexor/Psoas...

2/16/19

Announcements Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of...

Snatch

Announcements Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of...

2/15/19

Announcements Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of...

2/14/19

Announcements Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of...

2/13/19

Announcements Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of...