CrossFit Voyage – CrossFit Deadlift 5×5 @ 70-75% Metcon (Time) Five rounds for time of: 10 Kettlebell Deadlifts (70/53) 10...
April 22, 2019April 17, 2019
4/23/19
CrossFit Voyage – CrossFit Front Squat Every 2 minutes, for 16 minutes (8 sets) of: Front Squat *Set 1 –...
April 21, 2019April 17, 2019
4/22/19
CrossFit Voyage – CrossFit Clean and Jerk Every two minutes, for 6 minutes (3 sets): 2 Clean Lift-Offs + Power...
April 19, 2019April 20, 2019
4/20/19
CrossFit Voyage – CrossFit Metcon (Time) With a partner, complete the following for time: 800 meter run together buy in:...
April 18, 2019April 9, 2019
4/19/19
CrossFit Voyage – CrossFit Warm-up (No Measure) Three sets of: Pronated-Grip Bent-Over Barbell Row x 8 reps Rest 30 seconds...
April 17, 2019April 9, 2019
4/18/19
CrossFit Voyage – CrossFit Back Squat Every 2 minutes for 16 minutes: Back Squat *Set 1 – 5 reps @...
April 15, 2019April 9, 2019
4/16/19
CrossFit Voyage – CrossFit Bench Press Bench Press *Set 1 – 6 reps @ 65% *Set 2 – 4 reps...