07182019

CrossFit Voyage – CrossFit Shoulder Press (5×3) 75-85% Snatch high pull (3×5) @ 75-85% Metcon (Time) For time: 4 rounds...

07/16/2019

CrossFit Voyage – CrossFit Dumbbell row (3×20) @ 50/30 Split Jerk (6×3) Metcon (Time) 15/12/9/9/12/15 body weight bench press AAB...