4/24/19

CrossFit Voyage – CrossFit Deadlift 5×5 @ 70-75% Metcon (Time) Five rounds for time of: 10 Kettlebell Deadlifts (70/53) 10...

4/22/19

CrossFit Voyage – CrossFit Clean and Jerk Every two minutes, for 6 minutes (3 sets): 2 Clean Lift-Offs + Power...

4/20/19

CrossFit Voyage – CrossFit Metcon (Time) With a partner, complete the following for time: 800 meter run together buy in:...

4/19/19

CrossFit Voyage – CrossFit Warm-up (No Measure) Three sets of: Pronated-Grip Bent-Over Barbell Row x 8 reps Rest 30 seconds...