CrossFit Voyage – CrossFit Back Squat (up to 95%) Every 2 minutes, for 12 minutes (6 sets) *Set 1 –...

CrossFit Voyage – CrossFit Naught or Nice (Time) NAUGHTY (Rx’d division) 15-12-9 Power Snatch (95/65) 30 Double Unders Thrusters (95/65)...

CrossFit Voyage – CrossFit Snatch (up to 80%) Every minute on the minute, for 4 minutes (4 sets): High Hang...

CrossFit Voyage – CrossFit 12 Days of Christmas WOD (Time) 1 Muscle Up OR Rope Climb 2 Push Jerks (135/95)...

CrossFit Voyage – CrossFit Front Squat (up to 95%) Front Squat *Set 1 – 3 reps @ 65% *Set 2...

CrossFit Voyage – CrossFit Metcon (4 Rounds for reps) Every 90 seconds, for 30 minutes (4 sets): Station 1 –...

CrossFit Voyage – CrossFit Level Method Rings Test (Time) Basic familiarization and stabilization is the initial focus, followed by competence...