CrossFit Voyage – CrossFit Front Squat (2×10 @50-60% 1×5 @ 80-90%, 1×2 @ 95%) Metcon (AMRAP – Rounds and Reps)...
June 20, 2019June 21, 2019
6/21/2019
CrossFit Voyage – CrossFit Dip Snatch – High Pull (2 sets of 8 reps at 55-60% ) Snatch high pull...
June 19, 2019June 20, 2019
6/20/18
CrossFit Voyage – CrossFit 15 min EMOM – Pullup Complex 2 strict/ 2 kipping / 2 butterfly – add 1...
June 17, 2019June 18, 2019
6/18/2019
CrossFit Voyage – CrossFit Bench Press (5×5) DB row (4×8) Each arm. 1 second pause at the top. 2 second...
June 16, 2019June 17, 2019
6/17/2019
CrossFit Voyage – CrossFit Metcon (Time) Squat Clean ladder 45-55% – 10 squat clean 55-65% – 8 squat cleans 65-75%...
June 14, 2019June 15, 2019
06152019
CrossFit Voyage – CrossFit Metcon (AMRAP – Reps) In teams of 2: 3 rounds for time *1min AMRAP/person KBS (53/35)...
June 13, 2019June 14, 2019
06142019
CrossFit Voyage – CrossFit Dip snatch – Muscle snatch https://m.youtube.com/watch?v=qyLmvESKokk 3 sets of 5 reps at 40-45% Dip snatch- squat...