12/13/18

CrossFit Voyage – CrossFit Naught or Nice (Time) NAUGHTY (Rx’d division) 15-12-9 Power Snatch (95/65) 30 Double Unders Thrusters (95/65)...

12/8/18

CrossFit Voyage – CrossFit 12 Days of Christmas WOD (Time) 1 Muscle Up OR Rope Climb 2 Push Jerks (135/95)...

12/6/18

CrossFit Voyage – CrossFit Metcon (4 Rounds for reps) Every 90 seconds, for 30 minutes (4 sets): Station 1 –...

12/5/18

CrossFit Voyage – CrossFit Level Method Rings Test (Time) Basic familiarization and stabilization is the initial focus, followed by competence...