CrossFit Voyage – CrossFit Back Squat (2-3×10, 1×5, 1×2, 2×1) Metcon (Time) 5 Bar over burpee 10 thruster 135/95 5...
July 18, 2019July 19, 2019
07/19/2019
CrossFit Voyage – CrossFit Clean and Jerk Spend 20 minutes building to current or new 1RM Front Squat (3×10) Annie...
July 17, 2019July 18, 2019
07182019
CrossFit Voyage – CrossFit Shoulder Press (5×3) 75-85% Snatch high pull (3×5) @ 75-85% Metcon (Time) For time: 4 rounds...
July 16, 2019July 17, 2019
07/17/2019
CrossFit Voyage – CrossFit Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Glute Bridge (4 sets of min 8...
July 15, 2019July 16, 2019
07/16/2019
CrossFit Voyage – CrossFit Dumbbell row (3×20) @ 50/30 Split Jerk (6×3) Metcon (Time) 15/12/9/9/12/15 body weight bench press AAB...
July 14, 2019July 15, 2019
07/15/2019
CrossFit Voyage – CrossFit Pause Hang Snatch (1×3 @ 50-60%, 1×2 @ 70-80%, 1×1 @ 90-100%) pause at knee for...
July 12, 2019July 10, 2019
07/13/2019
CrossFit Voyage – CrossFit Metcon (AMRAP – Reps) One partner works, one rests. This is long and hard (thats what...