CrossFit Voyage – CrossFit Back Squat Take 20 minutes to find a new 1RM back squat Metcon (Time) 3 Rounds...
February 18, 2019February 18, 2019
2/18/19
CrossFit Voyage – CrossFit Oly warm up (No Measure) Scorpion stretch Pigeon stretch up/down dog Mountain climber stretch Hip flexor/Psoas...
February 16, 2019February 8, 2019
2/16/19
Announcements Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of...
February 16, 2019February 16, 2019
Snatch
Announcements Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of...
February 15, 2019February 11, 2019
2/15/19
Announcements Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of...
February 14, 2019February 11, 2019
2/14/19
Announcements Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of...
February 13, 2019February 11, 2019
2/13/19
Announcements Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of...