07102019

CrossFit Voyage – CrossFit Level Method Row Test (Distance) Review the map for your paceIf your legs need to recover...

07/03/2019

CrossFit Voyage – CrossFit Norwegian Curl (3×6) https://www.youtube.com/watch?v=qPRZcNx_C0A Deadlift (5×5) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups