10/10/18

CrossFit Voyage – CrossFit Warm-up (No Measure) Every 2 minutes, for 18 minutes (3 sets each) of: Station 1 –...

10/9/18

CrossFit Voyage – CrossFit Happy Anniversary Jen Sibit (Time) In teams of two, complete the following for time: 50 Back...

10/6/18

CrossFit Voyage – CrossFit Standing Triple Jump Olympic event, 1 attempt for distance Jack (Time) 28 minute AMRAP: In teams...

10/5/18

CrossFit Voyage – CrossFit Metcon (4 Rounds for time) Every 10 minutes, for 40 minutes (4 sets) for times: 400...

10/4/18

CrossFit Voyage – CrossFit Back Squat (100+%) Take 20 minutes to find new 1RM Back Squat Metcon (Time) 2 Rounds...

10/3/18

CrossFit Voyage – CrossFit Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 12 minutes of:...