12/1/18

CrossFit Voyage – CrossFit Metcon (AMRAP – Rounds and Reps) In teams of two, alternating movements throughout, complete as many...

11/30/18

CrossFit Voyage – CrossFit Level Method Deadlift Test (Weight) Use the level method map to determine what level you will...

11/27/18

CrossFit Voyage – CrossFit Snatch (Complex) Every 2 minutes, for 20 minutes (10 sets): Hang Snatch + Snatch Build over...

11/23/18

CrossFit Voyage – CrossFit Metcon (Distance) Review Level Method for your rowing endurance test Score your level Metcon (No Measure)...

11/22/18

CrossFit Voyage – CrossFit Thanksgiving with the girls (Time) For time: 20 minute time cap: Angie’s House 20 Pull-Ups 20...