4/10/19

CrossFit Voyage – CrossFit Warm up Bear Crawl Lunge and kick Reverse leg kick Burpee broad jump 20 Dumbell Power...

4/8/19

CrossFit Voyage – CrossFit Clean and Jerk Every two minutes, for 16 minutes (8 sets): Power Clean + Hang Clean...

4/6/19

CrossFit Voyage – CrossFit Metcon (AMRAP – Rounds and Reps) A. In teams of two, alternating complete rounds, complete as...

4/2/19

CrossFit Voyage – CrossFit Metcon (AMRAP – Reps) Two sets for max reps of: 90 seconds of Assault Bike for...