4/1/19

CrossFit Voyage – CrossFit Warm-up (No Measure) Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from...

033019

CrossFit Voyage – Olympic Lifting Drop Snatch (3-3-3-1-1-1-1) Hang Power Snatch (3-3-3-1-1-1) Snatch (1-1-1-1-1)

3/29/19

CrossFit Voyage – CrossFit Warm-up Take 15 minutes to rotate through practicing three gymnastics movements: Movement 1 – Ring Muscle-Up...

19.5

CrossFit Voyage – CrossFit Metcon Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar...