10/2/18

CrossFit Voyage – CrossFit Shoulder Press (95%) Every 2 minutes and 30 seconds, for 15 minutes (6 sets) of: Strict...

10/1/18

CrossFit Voyage – CrossFit Snatch (95%) Every 2 minutes, for 6 minutes (3 sets): High Hang Snatch x 1 rep...

9/29/18

CrossFit Voyage – CrossFit Metcon (2 Rounds for reps) A. In teams of three, complete as many rounds as possible...

9/27/18

CrossFit Voyage – CrossFit Metcon (Time) Every 90 seconds, for 30 minutes (5 sets): Station 1 – 20/15 Calories of...

9/26/18

CrossFit Voyage – CrossFit Warm-up (No Measure) Every minute, on the minute, for 12 minutes (3 sets) of: Interval 1...

9/24/18

CrossFit Voyage – CrossFit Clean and Jerk (100+%) Every 2 minutes, for 20 minutes (10 sets) Clean and Jerk x...

9/22/18

CrossFit Voyage – CrossFit Metcon (Time) In teams of three, complete the following for time: 1200 Meter Relay Run 120...