2/4/19

CrossFit Voyage – CrossFit Snatch Every 2 minutes, for 12 minutes (6 sets): Snatch x 1 rep Loading per set:...

2/2/19

CrossFit Voyage – Olympic Lifting Snatch Snatch Technique Warm-Up Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below...

2/1/19

CrossFit Voyage – CrossFit Bar Muscle-ups WATCH THIS! https://www.youtube.com/watch?v=xgQtX16j8NQ If you are proficient at butterfly PU, go ahead and attempt...

1/28/19

CrossFit Voyage – CrossFit Clean and Jerk Take 20 minutes and work up to your successful 90% Metcon (Time) Complete...