11/20/18

CrossFit Voyage – CrossFit Metcon (No Measure) Every 2 minutes, for 30 minutes (3 sets of each): Station 1 –...

11/19/18

CrossFit Voyage – CrossFit Clean and Jerk (100%) Take 20 minutes to find your current 1RM based on your level....

11/17/18

CrossFit Voyage – CrossFit Metcon (Time) In teams of two, alternating movements, complete as many rounds and reps as possible...

11/17/18

CrossFit Voyage – Olympic Lifting Clean and Jerk Perform the following for positioning and activation – load is not the...

11/16/18

CrossFit Voyage – CrossFit Metcon (Time) With a 20 minute time cap, complete the following: RX: Five rounds for time...

11/15/18

CrossFit Voyage – CrossFit Shoulder Durability (No Measure) Using a 2.5lb weight 1×30 Side lying external rotation 1×30 Side lying...

11/13/18

CrossFit Voyage – CrossFit Shoulder Durability (No Measure) Using a 2.5lb weight 1×30 Side lying external rotation 1×30 Side lying...