06142019

CrossFit Voyage – CrossFit Dip snatch – Muscle snatch https://m.youtube.com/watch?v=qyLmvESKokk 3 sets of 5 reps at 40-45% Dip snatch- squat...

06/13/2019

CrossFit Voyage – CrossFit Push Press (2×5, 2×3, 2×2, 2×1) Butterfly Pullups (3×15-20) Minimal rest between sets. 5 minute clock...

06122019

CrossFit Voyage – CrossFit Clean Segment Deadlift (4×5) Pause just below knee, just above knee, and tall position. Then full...