6/8/18

CrossFit Voyage – CrossFit Deadlift (95+%) Every 2 minutes, for 18 minutes (9 sets): Deadlift x2 Loading per set (by...

6/7/18

CrossFit Voyage – CrossFit 9 minute EMOM (Chin ups/Rows) Every minute on the minute for 9 minutes (3 sets) With...

6/6/18

CrossFit Voyage – CrossFit The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts,...

6/5/18

CrossFit Voyage – CrossFit Front Squat (95+%) Every 2 minutes, for 18 minutes: Front Squat x 2 rep Loading per...