06072019

CrossFit Voyage – CrossFit Snatch (5X3) 5 sets of 3 reps at 75-85% Kettlebell/ Dumbbell split squat (4X8) Metcon (Time)...

06032019

CrossFit Voyage – CrossFit 2 min stations (No Measure) PRACTICE/METCON – 2 min stations – double unders, KB snatch, hand...