12/15/2017

CrossFit Voyage – CrossFit Pause Front Squat Upon reaching the bottom position, hold tightly without bouncing or moving for 3...

12/14/2017

CrossFit Voyage – CrossFit The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts,...

12/11/2017

CrossFit Voyage – CrossFit Pull-up/Bar Muscle Up Progression Lat pull downs Kip on the bar (superman to hollow body) Kip...

12/09/17

CrossFit Voyage – CrossFit Strong(Hu)man Wod! Metcon (No Measure) Partner–24 Minute EMOM One partner works while the other partner rests....

12/08/17

CrossFit Voyage – CrossFit Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Power Snatch 105/75 OHS Snatch (Percentages) Strength/Skill 3×1 Muscle Snatch (from...