CrossFit Voyage – CrossFit

Metcon (5 Rounds for weight)

5 rounds for weight

Perform 2 sled push(90/50) 20 m each in 30 seconds, this earns you the right to attempt a 2 rep max in 90 seconds for Thrusters. record your weight.

2. perform 4 sled push in 60 seconds, you get 2 minutes to attempt a 2 rep max on Thrusters. record your weight.

3. perform 6 sled push in 90 seconds, you earn 2:30 to attempt a 2 rep max on Thrusters. record your weight.

4. perform 8 sled push in 2 minutes, you get 2:30 to attempt a 2 rep max on Thrusters. record your weight.

5. perform 10 sled push in 2:30 minutes, you get 2:30 to attempt a 2 rep max on Thrusters. record weight.

Your score is the total of 5 lifts