CrossFit Voyage - CrossFit
Back Squat (5×5)
Metcon (AMRAP - Reps)
2 rounds
From 0:00-2:00, run 400 meters then pull ups
From 2:00-4:00, run 400 meters then push ups
From 4:00-6:00, run 400 meters then sit ups
From 6:00-8:00, run 400 meters then double-unders