July 2, 2019July 3, 2019by crossfitvoyagein Classes0CrossFit Voyage - CrossFit Norwegian Curl (3×6) https://www.youtube.com/watch?v=qPRZcNx_C0A Deadlift (5×5) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups