CrossFit Voyage - CrossFit
Metcon (AMRAP - Reps)
One partner works, one rests. This is long and hard (thats what she said).
1000m row
100 walking lunge
400m sled pull
100 power cleans 135/95 lb
1000m row
100 bar facing burpees
400m sled pull
100 air squats
1000m row
Metcon (AMRAP - Reps)
One partner works, one rests. This is long and hard (thats what she said).
1000m row
100 walking lunge
400m sled pull
100 power cleans 135/95 lb
1000m row
100 bar facing burpees
400m sled pull
100 air squats
1000m row