July 16, 2019July 17, 2019
by in Classes
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CrossFit Voyage - CrossFit

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Glute Bridge (4 sets of min 8 max 12 reps.)

Build to heavy.

Metcon (Time)

100 sit ups for time.