July 17, 2019July 18, 2019
by in Classes
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CrossFit Voyage - CrossFit

Shoulder Press (5×3)

75-85%

Snatch high pull (3×5)

@ 75-85%

Metcon (Time)

For time:

4 rounds

20 Db hang power clean and jerk 55/35

24 ft handstand walk

75 DU

24 ft handstand walk