Announcements
Make sure you sign up for the Burpee Challenge, 35 burpees per day is less than 3 minutes of work. You will be grateful that you did when you find out how you helped a charity with $1000 donation!!
CrossFit Voyage - CrossFit
Clean and Jerk
Take 20 minutes to find a new 1RM Clean and Jerk
Metcon (Time)
Complete the following for time:
21-15-9
Hang Power Snatch 95/65lbs
Overhead Squat
Ring Dip
Bro Sesh
2 arm DB OH Squat 3×8
1 arm DB Row 3×10 (each arm)