CrossFit Voyage - CrossFit
Front Squat (2×10 @50-60% 1×5 @ 80-90%, 1×2 @ 95%)
Metcon (AMRAP - Rounds and Reps)
15 min AMRAP - 5 burpees, 2 muscle ups. If you are subbing another movement for muscle ups, then 4 chest to bar, 6 kipping, or 12 jumping.
Metcon (No Measure)
Core burnout - pick three movements. 20 seconds on 10 seconds off. 9 minutes.