June 25, 2019June 26, 2019
by in Classes
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CrossFit Voyage - CrossFit

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Romanian Deadlift (RDL) (4×12)

@ 40-50% of deadlift RPE 6

Glute Bridge (booty builders) (4×12)

@ 40-50% of back squat RPE 6-7