CrossFit Voyage - CrossFit
Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1
Back Squat (95/65)
Front Squat
Shoulder to Overhead
*Barbells are from the floor*
Accessory- Posted-Single Leg Deadlift
3×10
*Using 2 kettle bells, post one foot against the wall and drive through the floor with opposite foot to full extension*
Barbell Glute Bridge
3×10
Squeeze at the top!
*Score weight*
Accessory- Side Plank (3 sets total)
Side plank by 45 seconds each side