CrossFit Voyage - CrossFit
Shoulder Press (85%)
Every 2 minutes, for 12 minutes (6 sets):
Strict Press
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Sets 3-4 – 2 reps @ 80-83%
*Sets 5-6 – 2 reps @ 85%
Metcon (Time)
For Time:
3 Rounds
400m Run
2 Rope Climbs
Handstand Walk (length of rig)
*Sub 10 Shoulder taps for HS Walk*