CrossFit Voyage - CrossFit
Snatch (85%)
Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch x 2 reps
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch x 2 reps
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
2 Snatch Lift-Offs + Snatch
The load should build throughout the 18 minutes of this session, from approximately 65-85%.
Metcon (Time)
Five rounds for time of:
10 Hang Power Cleans (135/95 lbs)
30 Double-Unders