CrossFit Voyage - CrossFit Muscle-ups Muscle up progressions - turn over drill, body control drill, hip activation drill. Scale to...
July 9, 2019July 10, 2019
07102019
CrossFit Voyage - CrossFit Level Method Row Test (Distance) Review the map for your paceIf your legs need to recover...
July 5, 2019July 6, 2019
07/06/2019
CrossFit Voyage - CrossFit Metcon (Time) In teams of 2:: 95/65 40-30-20-10 Burpees Hang cleans Push press Overhead squat
July 3, 2019July 3, 2019
07/04/2019
CrossFit Voyage - CrossFit Metcon (Time) For Time (in a Team of Three) Kettlebell Swings (53/35 lb) Box Jumps (24/20...
July 2, 2019July 3, 2019
07/03/2019
CrossFit Voyage - CrossFit Norwegian Curl (3×6) https://www.youtube.com/watch?v=qPRZcNx_C0A Deadlift (5×5) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
July 1, 2019July 2, 2019
07/02/2019
CrossFit Voyage - CrossFit Bench Press (5×5) Chest Supported Row (4×10) 55/35 Metcon (Time) For Time: 100 Double unders 50...
June 30, 2019July 1, 2019
07/01/2019
CrossFit Voyage - CrossFit Back Squat (5×5) Metcon (AMRAP - Reps) 2 rounds From 0:00-2:00, run 400 meters then pull...