CrossFit Voyage - CrossFit Metcon (Time) 4 Rounds 400 meters - mile pace 200 meters - jog recovery 300 meters...
June 27, 2019June 28, 2019
06/28/19
CrossFit Voyage - CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1...
June 26, 2019June 27, 2019
6/27/2019
CrossFit Voyage - CrossFit Bench Press (2×10, 1×5, 1×3, 5×1 ) Building to a heavy single. Potential for a new...
June 25, 2019June 26, 2019
6/26/2019
CrossFit Voyage - CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Romanian Deadlift (RDL) (4×12) @...
June 24, 2019June 25, 2019
6/25/2019
CrossFit Voyage - CrossFit Bench Press (5×5) Metcon (Time) For time - 55 wall ball, 55 Double Under, 55 HSPU,...
June 23, 2019June 24, 2019
6/24/2019
CrossFit Voyage - CrossFit Front Squat (2×10 @50-60% 1×5 @ 80-90%, 1×2 @ 95%) Metcon (AMRAP - Rounds and Reps)...
June 20, 2019June 21, 2019
6/21/2019
CrossFit Voyage - CrossFit Dip Snatch - High Pull (2 sets of 8 reps at 55-60% ) Snatch high pull...