CrossFit Voyage - CrossFit Back Squat (90% ) Every 3 minutes for 12 minutes (4 sets): Back Squat *Set 1-...
May 27, 2018May 23, 2018
5/28/18
CrossFit Voyage - CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If...
May 25, 2018May 15, 2018
5/26/18
CrossFit Voyage - CrossFit Metcon (Time) Teams of Two: AMRAP 20 minutes of: V1: 2 Ring Muscle-ups 4 Handstand Push-ups...
May 24, 2018May 23, 2018
5/25/18
CrossFit Voyage - CrossFit Deadlift (85% ) Every 2 minutes, for 16 minutes (8 sets): Deadlift x 2 reps @85%...
May 23, 2018May 16, 2018
5/24/18
CrossFit Voyage - CrossFit Metcon (No Measure) Every minute on the minute for 9 minutes (3 sets) With a running...
May 22, 2018May 8, 2018
5/23/18
CrossFit Voyage - CrossFit Metcon (4 Rounds for time) Every 10 minutes, for 40 minutes (4 sets) for times: Row...
May 21, 2018May 22, 2018
5/22/18
CrossFit Voyage - CrossFit Front Squat (2 @70, 2@75, 2@80, 2@85, 2@90% all of 1RM) Every 2 minutes, for 14...