CrossFit Voyage - CrossFit 15 min EMOM - Pullup Complex 2 strict/ 2 kipping / 2 butterfly - add 1...
June 17, 2019June 18, 2019
6/18/2019
CrossFit Voyage - CrossFit Bench Press (5×5) DB row (4×8) Each arm. 1 second pause at the top. 2 second...
June 16, 2019June 17, 2019
6/17/2019
CrossFit Voyage - CrossFit Metcon (Time) Squat Clean ladder 45-55% - 10 squat clean 55-65% - 8 squat cleans 65-75%...
June 14, 2019June 15, 2019
06152019
CrossFit Voyage - CrossFit Metcon (AMRAP - Reps) In teams of 2: 3 rounds for time *1min AMRAP/person KBS (53/35)...
June 13, 2019June 14, 2019
06142019
CrossFit Voyage - CrossFit Dip snatch - Muscle snatch https://m.youtube.com/watch?v=qyLmvESKokk 3 sets of 5 reps at 40-45% Dip snatch- squat...
June 12, 2019June 13, 2019
06/13/2019
CrossFit Voyage - CrossFit Push Press (2×5, 2×3, 2×2, 2×1) Butterfly Pullups (3×15-20) Minimal rest between sets. 5 minute clock...
June 11, 2019June 12, 2019
06122019
CrossFit Voyage - CrossFit Clean Segment Deadlift (4×5) Pause just below knee, just above knee, and tall position. Then full...