CrossFit Voyage - CrossFit Metcon (Time) For time - 55 incline db bench press, 55 dips, 55 db push press...
June 7, 2019June 7, 2019
run day fun day
CrossFit Voyage - CrossFit Metcon (Time) Partners must run together, break up reps as required. Run 800m 70 hand release...
June 6, 2019June 5, 2019
06072019
CrossFit Voyage - CrossFit Snatch (5X3) 5 sets of 3 reps at 75-85% Kettlebell/ Dumbbell split squat (4X8) Metcon (Time)...
June 5, 2019June 4, 2019
06062019
CrossFit Voyage - CrossFit DB Row (4X8-12) Light; 4 sets of 8-12 reps per arm. Metcon (Time) DB Press 100...
June 4, 2019June 4, 2019
06052019
CrossFit Voyage - CrossFit Clean and Jerk (6X3) 6 sets of 3 reps at 60-70% Barbell Glute Bridge (8X8) 8X8...
June 3, 2019June 4, 2019
06042019
CrossFit Voyage - CrossFit Incline DB Press (8X8) RPE 6 or 7 Hang muscle snatch (8X8) 8×8 RPE 6 or...
June 2, 2019June 3, 2019
06032019
CrossFit Voyage - CrossFit 2 min stations (No Measure) PRACTICE/METCON - 2 min stations - double unders, KB snatch, hand...