CrossFit Voyage - CrossFit Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb...
March 1, 2018March 1, 2018
The Longest chipper we got!
CrossFit Voyage - CrossFit Puke Chipper (Time) 1000 M Row buy in 40 Chest to bar pull ups 80 Butterfly...
February 28, 2018February 28, 2018
Chipper from Hell
CrossFit Voyage - CrossFit Clean (8-8-8-8) Metcon (AMRAP - Reps) 15-minute Amrap Partner Lunges Partner 1 performs 1 Dumbell Squat...
February 27, 2018February 27, 2018
Is your upper body strong enough?
CrossFit Voyage - CrossFit 5RM Turkish Get up (5-5-5-5, build up find your 5RM) Metcon (Time) 21-18-15-12-9-6-3 Handstand push-ups L...
February 26, 2018February 26, 2018
Now we get stronger!
CrossFit Voyage - CrossFit Barbell Floor Press (10-10-10-10, build up) lay on the floor, practice bench technique with a spotter...
February 24, 2018February 24, 2018
Double Annie with a twist…or a sandbag
CrossFit Voyage - CrossFit Metcon (Time) 3 or 4 person teams, all members working at the same time double Annie...
February 23, 2018February 23, 2018
The 2018 Open is Here!!!
CrossFit Voyage - CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps) Complete as many rounds as possible in...